Tuna rice salad
Serves 4 Preparation time: 10 min Cooking time: 20 min 500 ml (2 c) rice, cooked and chilled 2 cans (170 g each) tuna, flaked 250 ml (1 c) frozen peas, defrosted 1 red pepper, diced 2 tomatoes, chopped...
View ArticleFasting plan: tasty recipes to help you lose weight
All the recipes below are extracted from the book Eat, Slim, Fast: The Life-Changing Fasting Diet for Amazing Weight Loss and Optimum Health, by Amanda Hamilton (Duncan Baird Publishers). SPICED LENTIL...
View ArticleSpiced butternut and lentil salad
Serves 4 -6 Preparation time: 10 min Cooking time: 20 min 1 butternut, peeled and cubed 30 ml (2 T) oil salt and pepper 2 cans (400 g each) lentils 250 ml (1 c) vegetable stock 5 ml (1 t) ground...
View ArticleGrilled calamari with grape salad
Serves 4 Preparation time: 15 min Cooking time: 2 min 3 spring onions 1 fennel bulb 80 ml (⅓ c) Greek yoghurt 80 g butter lettuce 1 apple, cut into wedges 1 bunch green grapes 2 avocados, cut into...
View ArticlePasta with lemony pea pesto and parsley fish
Serves 4 Preparation time: 15 min Cooking time: 30 min PESTO 125 ml (½ c) frozen peas, thawed handful of fresh mint 2 garlic cloves, chopped juice of 1 lemon 45 ml (3 T) grated pecorino cheese 60 ml...
View ArticleCaprese pasta salad
Serves 6 Preparation: 10 min Cooking: 10 min salt and pepper 250 g fusilli pasta 45 ml (3 T) olive oil 3 garlic cloves 250 g cherry tomatoes, halved or quartered handful of fresh basil 150 g...
View Article3 Delicious and easy ways with spinach
Spinach isn’t just affordable but also high in vitamins and antioxidants. Add this healthy green vegetable to your favourite dishes and see how it complements the taste and texture. #108287284 /...
View ArticlePenne niçoise salad
Serves 4-6 Preparation: 10 min Cooking: 15 min 200 g wholewheat penne pasta 200 g green beans, trimmed 2 x 185 g cans tuna chunks, drained head lettuce, sliced 1 yellow pepper, diced 200 g cherry...
View ArticleRoast cauliflower and chickpea salad
Serves 4 Preparation: 15 min Cooking: 15 min 1 cauliflower 30 ml (2 T) olive oil salt and freshly ground pepper 5 ml (1 t) chilli flakes 2 rounds feta cheese 120 g lettuce leaves CHICKPEAS 15 ml (1 T)...
View ArticlePack-and-go aubergine and lentil stacks
SERVES 2-4 Preparation: 5 min Cooking: 25 min 4 aubergine, thickly sliced into discs 45 ml (3 T) olive oil salt and pepper 400 g lentils, drained 125 ml (½ c) sundried tomatoes, chopped handful basil...
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